If you’re attending a gi class, Wear comfortable workout clothes (no zippers or buttons) and bring water. For no-gi, wear athletic shorts and a rash guard or tight-fitting shirt. Avoid anything too loose or with pockets, as it can get caught during training. But if that’s all you have for the moment don’t feel distressed, you’ll be fine in what you have.

Not at all. BJJ is a great way to get in shape while learning something practical. Classes are designed to meet you where you are. Your strength, cardio, and flexibility will improve over time as part of the process.

While BJJ is a contact sport, it’s also built around control and safety. Beginners are taught to tap early and often to avoid injury. Instructors emphasize technique over strength and foster a respectful, controlled training environment.

You will notice we have tailored our program tiers to start with 2–3 classes per week to allow your body and mind to adjust. Consistency is more important than intensity in the beginning. As you get comfortable, you can increase your training frequency based on your goals. The beginners course is designed to get you moving like a real grappler in the shortest amount of time.

Most classes begin with a warm-up, followed by technical instruction and drilling specific techniques. Many classes end with live sparring (called "rolling"), but beginners are never forced to spar until they feel ready. You’ll always be paired with partners who match your experience level. The beginners program is designed to have you “rolling” with confidence.