List
GridHome-schooled & Online Kids class
11am - 12:30pm
11:00am - 12:30pm
Home-schooled & Online Kids class
Coach Ramon
Frequently Asked Questions
Check out the most frequently asked questions about State Of Flow Brazilian Jiu Jitsu Academy LLC.
Still haven't found the answer?
Contact UsWhat should I wear to my first class?
If this is your first class please wear tighter fitting athletic wear (i.e. rashguard or dry fit shirt and bicycle shorts or athletic shorts for either gi or no gi classes.
If you have previous experience please reference the academy dress code.
No-Gi:
- Rashguards/Dry-fit shirts are required.
- Shorts over spats are required if you are male.
Gi:
- Rashguards are required under your gi.
- Gi’s must be clean and in good condition (i.e. no fraying or holes) this is to protect all student from getting fingers caught and potentially getting hurt.
Do I need to be in shape before starting BJJ?
Not at all. BJJ is a great way to get in shape while learning something practical. Classes are designed to meet you where you are. Your strength, cardio, and flexibility will improve over time as part of the process.
Will I get hurt?
While BJJ is a contact sport, it’s also built around control and safety. Beginners are taught to tap early and often to avoid injury. Instructors emphasize technique over strength and foster a respectful, controlled training environment.
What can I expect in a typical class?
Most classes begin with a warm-up, followed by technical instruction and drilling specific techniques. Many classes end with live sparring (called "rolling"), but beginners are never forced to spar until they feel ready. You’ll always be paired with partners who match your experience level.
Where can I buy a gi?
There is a variety of places to purchase a Gi online. Our recommendation for your first Gi is Elite brand gi’s. Buy any color that suits your personal style or taste. Though you can’t go wrong with traditional white, royal blue, or black. All Gi's are allowed to be worn at State Of Flow BJJ. Yes that includes your previous academies Gi’s. No, you don’t have to take the patch off.
Schedule
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12:00am
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11:00pm
Coach Ramon
Coach Ramon
All levels kids class
5 - 6pm
5:00pm - 6:00pm
All levels kids class
Coach Ramon
Shanna “Doc”
Coach, Shanna
Shanna “Doc”
All levels kids class
5 - 6pm
5:00pm - 6:00pm
All levels kids class
Coach Ramon
Shanna “Doc”
Coach, Shanna
Home-Schooled & Online Kids
1 - 2:30pm
1:00pm - 2:30pm
Home-Schooled & Online Kids
Coach Ramon
All levels kids class
5 - 6pm
5:00pm - 6:00pm
All levels kids class
Coach Ramon
Shanna “Doc”
Coach, Shanna
All levels kids class
5 - 6pm
5:00pm - 6:00pm
All levels kids class
Coach Ramon
Shanna “Doc”
Coach, Shanna
Home-schooled & Online Kids class
11am - 12:30pm
11:00am - 12:30pm
Home-schooled & Online Kids class
Coach Ramon
All levels kids class
5 - 6pm
5:00pm - 6:00pm
All levels kids class
Coach Ramon
Shanna “Doc”
Coach, Shanna
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